Browsing Category


1:1 Coaching


Life is too short to be unhappy.

To be ruled by cravings, run down and distressed.

You deserve to wake up full of energy, healthy and happy!

I know you’re exhausted.

I know you’re low on time and energy.

The sugar and carb cravings are keeping you bloated and there are times when the never-ending to-do list has you feeling completely broken.

I also know you deserve much better, and I’m here to make sure you get what you deserve.

I know you know that your life can be upgraded, that your health can be upgraded…. but do you have the guts to be happy?

In my personalized private coaching sessions, we focus 100% on you. We dive deep into your health and happiness history to find what’s triggering all the negative cravings and emotional turmoil. We discuss your concerns and goals so we can set you on a path with a collection of useful strategies that you can start implementing on the spot for lifelong changes along with habits and rituals that will stick!

What’s included and what do I get?

1 on 1 sessions include;

1 x 90-minute get-to-know-you phone call to discuss your concerns and goals

3 months (9 individual sessions) of exclusive, private, comprehensive guidance and strategies on how to achieve your goals and get the guts to be happy!

Unlimited access to me via email

Access to helpful resources that will support your emotional and physical health on this journey

Resources and checklists to keep you focused and motivated

Support and check-ins after we wrap up

This program is bespoke for exhausted, chronically busy women who need to find a way to change the outcome of their current daily lives. If this sounds like something that you can get on board with (who wants more energy and a feeling of peace after getting everything they wanted done with extra time all to themselves?) Then contact me now so we can get started!




Do it yourself mini~retreats

I hear you girl… you’ve got a pretty healthy lifestyle but you’re looking for a way to top up your energy! Maybe you had a bit too much over the holidays or…


Hair Analysis

Ever wonder what you’re really made of? Analysis of the hair tissue is a non-invasive method for determining just that. This system can measure the levels of essential Minerals in the body…