I’m Tamara Maria, your new bff and self love bestie… and if we’ve never met before you need to know how happy I am that you’re here!!

I’m the self-care lifestyle consultant behind tamaramaria.ca, your new place of inspiration that includes selflove from the place of your Mind, Body and Spirit (& more!)

I’m here to show you, and all the other busy overwhelmed women out there, how to create & keep all the ‘me moments’ you want deserve without the guilt, stress and burnout using my my favourite self care techniques, products, inspiration and more!

My passion is giving busy, stressed out, overwhelmed women everywhere simple ideas, motivation and inspiration to be able to take a moment for themselves everyday so they can have the energy and desire to kick ass and take names…

But seriously, getting that moment everyday to yourself, mentally, physically and spiritually is not just important, it’s essential!

But what are you doing here and what is this website really about??

You’re here because you’re a badass woman. You work hard, (like reallly hard) and you know that the burnout and stress you feel isn’t condusive to building that empire, taking care of you and your family and living your life like you want deserve to!

You also know that if you keep making everything and everyone else the priority you may not have the health or energy to enjoy it all.


Free time…

Free time all to yourself ! ! !

At tamaramaria.ca you’re going to find products, programs, training’s and rituals to easily implement into your busy life.

You’re going to find motivation, inspiration, and support to step out of your current lifestyle and find your new balance.

So many tips to create free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.

I focus not only the mind body and spirit, but also align everything I practice with my seven steps to happiness (found here).

From innovative self love tips that are sure to be your newest habits, to mini retreats that will transform you as well as high-vibe one on one coaching to really hit that next level!

It’s all right here for you.

No more stress, guilt, burnout or excuses!

Having the life you want means you must take care of you first girl.

The products and people I share on this website are founded in science and well tested. I’m passionate about them and trust them to the moon!

My programs are founded in self love rituals, and a focus on my 7 steps to happiness.

My one on one coaching is 100% personalized for where you are and where you want to be.

All of my approaches are designed to help restore and rebuild your base line energy, perfect for those who struggle with stress, burnout, and other health issues like sleep, bloating, etc.

I use a flexible, no bullshit system that brings about life long results. And don’t be surprised if you you become healthier, have shinier hair, a stronger immune and way more energy!

But who am I? and why should you trust me? Read more about me here

xox tamara