I’m Tamara Maria, your new BFF and self-love bestie… and if we’ve never met before you need to know how happy I am that you’re here!!

I’m the self-care lifestyle consultant behind tamaramaria.ca, your new place of inspiration that includes self-love from the place of your Mind, Body and Spirit (& more!)

I’m here to show you how to create & keep all the ‘me moments’ you want deserve without the guilt, stress and burnout using my favourite self-care tips, products, inspiration and my 7 (basic) steps to more self-care!

My passion is showing busy, stressed out, overwhelmed women everywhere simple ideas, motivation and inspiration to be able to take a moment for themselves every day so they can have the energy and desire to kick ass and take names…

But seriously, I know that getting a moment every day to yourself, mentally, physically and spiritually is not easy to do… but it’s so fuckin’ essential!

so what are you doing here and what is this website really about??

You’re here because you’re a badass woman. You work hard, (like reallly hard) and you know that the burnout and stress you’re feeling isn’t conducive to building that empire, taking care of your family and living your life like you want deserve to!

You also know that if you keep making everything and everyone else the priority you’re not going to have the health or energy to enjoy it all at the end.


Free time…

Free time all to yourself ! ! !

At tamaramaria.ca you’ll find all the products, programs, training and rituals to easily implement into your busy life for a feeling of peace.

You’re going to find motivation, inspiration, and support to step out of your current lifestyle and find your new, up-levelled balance.

You’re going to find so many tips to create free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.

I focus not only on the mind, body and spirit but also align everything I practice with my seven steps to happiness (found here).

From innovative self-love tips that are sure to be your newest habits, to mini-retreats that will transform you as well as high-vibe one on one coaching to really hit that next level! From simple and free to everything in between.

It’s all right here for you.

No more stress, guilt, burnout or excuses!

Having the life you want means

taking care of you first.

The products and people I share on this website are well tested and well trusted. I’m passionate about them and trust them to the moon!

My programs are founded on self-love rituals, and a focus on my 7 (basic) steps to self-care.

My one-on-one coaching is 100% personalized for where you are and where you want to be.

All of my approaches are designed to help restore and rebuild and up-level your baseline energy, perfect for those who struggle with stress, burnout, and other health issues like lack of sleep, bloating, exhaustion, etc.

I use a flexible, no-bullshit system that brings about lifelong results. And don’t be surprised if you become healthier with shinier hair, a stronger immune and way more energy!

But who am I? and why should you trust me? Read more about me here

xox tamara