1:1 Coaching

Programs

Life is too short to be unhappy.

To be ruled by cravings, run down and distressed.

You deserve to wake up full of energy, healthy and happy!


stressed out ladyI know you’re exhausted.

I know you’re low on time and energy.

The sugar and carb cravings are keeping you bloated and there are times when you feel completely broken.

I also know you deserve better, much better and I’m here to make sure you get what you deserve.

I know you know that your life can be upgraded, that your health can be upgraded….

but do you have the guts to be happy?

 


In my personalized private coaching sessions we focus 100% on you. We dive deep into your health and happiness history to find what’s triggering all the negative cravings and emotional turmoil. We discuss your concerns and goals so we can set you on a path with a collection of useful strategies that you can start implementing on the spot for life long changes and habit that will stick!


What’s included and what do I get?

1 on 1 sessions include;

  • 1 x 90 minute introductory phone call to discuss your concerns and goals
  • 3 months (9 individual sessions) of exclusive, private, comprehensive guidance and strategies on how to achieve your goals and get the guts to be happy!
  • Unlimited access to me via email
  • Access to helpful resources that will support your emotional and physical health on this journey
  • Resources and checklists to keep you focused and motivated
  • Support and check-ins after we wrap up

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