DIY mini retreats

1:1 Coaching

    10 cold and flu fighters every mom needs


    You know the feeling. A slight tingle in your throat. Maybe you’re ears get plugged, or your eyes feel heavy. You may feel thirstier then usual or find yourself heading to bed earlier. Whatever your specific ‘tell’ is, most of us get one. It’s that little sign our bodies give us to warn us that we’re getting sick. This usually shows itself right around the time the weather takes a turn and the kids go back to school. Also the…

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  • Body

    you can put that lemon water down

    Are you sick of the morning lemon water but still want the health benefits of it….. Do you feel defeated because you can’t drink all the water your body needs…

  • Body Mind

    depression fightin’ lemonade!

    Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help…

  • vitamins

    Mega Dosing with Vitamins

    There’s a quiet, almost secret movement out there of dedicated, vibrant, supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients.…

  • Programs

    1:1 Coaching

    Life is too short to be unhappy. To be ruled by cravings, run down and distressed. You deserve to wake up full of energy, healthy and happy! I know you’re…

  • Blog Love

    Feb is the month for love!

    It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered…

  • Programs

    Do it yourself mini~retreats

    I hear you girl… you’ve got a pretty healthy lifestyle but you’re looking for a way to top up your energy! Maybe you had a bit too much over the…

  • Blog Love Mind

    Psychological First Aid

    Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, run down mom, and single…

  • hummus dip

    Candida Friendly Red Pepper Dip

    Welcome to your new fav Red Pepper Dip! Ingredients: 3 red peppers (roasted) 1 small red onion ¾ cup walnuts 1-2 garlic cloves ¼ cup olive oil ¼ tsp. cayenne…

  • Body

    Vitamin C Flush

    Need a deep boost of Vitamin C for the body? Want to flush out some nasty toxins and give your body an extra dose (or 2) of a super helpful…

  • Body

    how to build the ultimate salad

    Good morning Healthy Peeps!!! How has your week been going? Are you feeling happy that the weekend is finally here? I’m sitting here itching to get spring started!!! And what…

  • Body

    Master cleanse recipe

    Daily Drink Ingredients (this should last you all day): 8 cups pure filtered water 12 TBsp of Pure Organice Maple Syrup *this is very important, as is every step, but…

  • Programs

    Hair Analysis

    Ever wonder what you’re really made of? Analysis of the hair tissue is a non-invasive method for determining just that. This system can measure the levels of essential Minerals in…