You know the feeling. A slight tingle in your throat. Maybe you’re ears get plugged, or your eyes feel heavy. You may feel thirstier then usual or find yourself heading to bed earlier. Whatever your specific ‘tell’ is, most of us get one. It’s that little sign our bodies give us to warn us that we’re getting sick. This usually shows itself right around the time the weather takes a turn and the kids go back to school. Also the…
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Hi, I’m Tamara. I’m a mom of two, a wife, a sister, daughter, and friend and I hope so much more. I’m probably like you, I have too many things…
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If you know me at all or have read any of my historical posts, you’ll know that I’ve struggled with stress, anxiety and depression my entire life. Throughout my childhood…
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I’m getting older, I’ve said it before – though I don’t much like thinking about it. But with this increased age, comes increased challenges in supporting my body in the…
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Are you sick of the morning lemon water but still want the health benefits of it….. Do you feel defeated because you can’t drink all the water your body needs…
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Life with toddlers or teens, a home to keep running while running to work can be fuckin’ exhausting, and the emotions that seem to come out of nowhere (stress, hormones,…
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Not to jump on the pandemic plant wagon…. but there are some real solid reasons to have these beauties in your home, office and life. Living plants can help relieve…
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Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help…
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There’s a quiet, almost secret movement out there of dedicated, vibrant, supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients.…
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Life is too short to be unhappy. To be ruled by cravings, run down and distressed. You deserve to wake up full of energy, healthy and happy! I know you’re…
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It’s getting colder out there. The mornings are darker, I’m tired with all the running around I’ve been doing (soccer, swimming, gym, library, grocery shopping, etc, etc, etc). By the…
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It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered…
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I hear you girl… you’ve got a pretty healthy lifestyle but you’re looking for a way to top up your energy! Maybe you had a bit too much over the…
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Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, run down mom, and single…
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Welcome to your new fav Red Pepper Dip! Ingredients: 3 red peppers (roasted) 1 small red onion ¾ cup walnuts 1-2 garlic cloves ¼ cup olive oil ¼ tsp. cayenne…
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Need a deep boost of Vitamin C for the body? Want to flush out some nasty toxins and give your body an extra dose (or 2) of a super helpful…
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I don’t think the title really captures how I feel about this dressing.I’ve made 3 batches in the last week & a half….THREE!!!I’ve had to. It just goes so fast….…
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Good morning Healthy Peeps!!! How has your week been going? Are you feeling happy that the weekend is finally here? I’m sitting here itching to get spring started!!! And what…
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Daily Drink Ingredients (this should last you all day): 8 cups pure filtered water 12 TBsp of Pure Organice Maple Syrup *this is very important, as is every step, but…
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Today is Bell’s national ‘let’s talk day’ and it’s all about opening up & talking about mental illnesses. So I thought this would be an appropriate time to share my…
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So you’ve heard that Soaking & Sprouting Seeds are Healthier for you (right?) Soaking releases many of the gas~producing enzymes~ especially in beans & it makes it easier for your…
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Ever wonder what you’re really made of? Analysis of the hair tissue is a non-invasive method for determining just that. This system can measure the levels of essential Minerals in…
