Tamara Maria

Available Programs

Free Session Calls

Do you ever wish you could have a deep, personal conversation with a knowledgeable therapist about your health and happiness questions (but fear being sold some sort of package in return)? Are you tired? Burnt out? Overextended and having trouble finding your happiness? Do the […]

1:1 Coaching

Life is too short to be unhappy. To be ruled by cravings, run down and distressed. You deserve to wake up full of energy, healthy and happy! I know you’re exhausted. I know you’re low on time and energy. The sugar and carb cravings are […]

Do it yourself mini~retreats

Let me guess, you’ve got a fairly healthy lifestyle but you’re looking for a way to top up your energy? Maybe you had a bit too much over the holidays or long weekend & you feel it’s the right time for a quick tune up. […]

I’m Tamara Maria, a self-care lifestyle consultant here to show Empire-Building Baddass-Women (that’s you!) how to create & keep all the free time you want for yourself without the guilt, stress and burnout using my simple and strategic self care techniques !

But what are you doing here and what is this website really about??

You’re here because you’re a successful empire building badass woman. You work hard, like reallly hard and you know that the burnout and stress you feel isn’t conducive to building that empire. You also know that if you keep making your biz the priority you may not have the health or energy to enjoy it all.

Time.

Free time.

Free time all to yourself.

Here you’re going to find programs, trainings and rituals to easily implement into your busy life. Tips to create your free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.

From innovative self love habits tips that are easily added to your daily routine, to mini retreats to transform yourself as well as high-vibe one on one coaching to really hit that next level! It’s all right here for you.

No more stress, guilt, burnout or excuses!

Building your empire means you must take care of you first girl.

My programs are founded in self love rituals, and a focus on my 7 steps to happiness.

My one on one coaching is 100% personalized for where you are and where you want to be.

All of my approaches are designed to help restore and rebuild your base line energy, perfect for those who struggle with stress, burnout, and other health issues like sleep, bloating, etc.

I use a flexible, no bullshit system that brings about life long results. And don’t be surprised if you you become healthier, have shinier hair, a stronger immune and way more energy!

But who am I? and why should you trust me? Read more about me here

All Time Favorites

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off the depression that can come out of the blue because of a pandemic! […]

my beautiful experience with bach drops

Wellness & the true health that most people seek, can be found along many different roads. And sometime trying, testing & safe experimenting can have great advantages & be a wonderful educational experience. Be sure to always remember that wellness involves the emotional, spiritual & […]

Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated and educated individuals have done ‘experiments’ on themselves (although there are numerous studies […]

Feb is the month for love!

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not, I’m here to remind you not to forget about another type of love….. […]

Psychological First Aid

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that I’ve always been prone to depression. Post pardon, post breakup, mid-life crisis, and […]