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I recently ‘fell’ into a mid level depression. right smack dab in the middle of Mental Health Week (yes the irony has not gone unnoticed) I use the word fell, because it seems the only logically word to describe the sensation, and I say mid-level […]
It’s getting colder out there. The mornings are darker, you’re tired with all the running around you’re doing. By the time you get home from all the activities it’s dark again and you just want to sit and relax. Your exhausted and your muscles hurt, […]
I have this amazing Baba, and when I was young, she would make the most incredible Angel food cake. She’d make it for every ones birthday and what seemed like every special occasion in between (we had a pretty big family, so it actually seemed […]
How are you feeling today???? Happy? Sad? Stressed? Tired? Excited? Bloated? Hung Over? Calm? Anxious? Wonderful? Lonely? Energized? Exhausted? Lame? Loved? More often than not (& this is so sad) we are feeling less than Optimal. Many of us are exhausted (emotionally and physically), under […]
Are you sick of the morning lemon water but still want the health benefits of it….. Here are 5 alternative foods you can add to your morning water for your health and to boost your day! We’ve all heard the news about how incredible lemon […]
Summer’s coming and who doesn’t love a refreshing tall glass of lemonade? This year, why not add the power of #turmeric and help fight off the depression that can come out of the blue. Turmeric’s been known to encompass some of the best medicinal values […]
Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that I’ve always been prone to depression. Post pardon, post breakup, mid-life crisis, and […]