do you have the guts to be happy?

hi

I’m Tamara Maria, a self-care lifestyle consultant here to show Empire-Building Baddass-Women (that’s you!) how to create & keep all the free time you want for yourself without the guilt, stress and burnout using my simple and strategic self care techniques !

But what are you doing here and what is this website really about??

You’re here because you’re a successful empire building badass woman. You work hard, like reallly hard and you know that the burnout and stress you feel isn’t conducive to building that empire. You also know that if you keep making your biz the priority you may not have the health or energy to enjoy it all.

Time.

Free time.

Free time all to yourself.

Here you’re going to find programs, trainings and rituals to easily implement into your busy life. Tips to create your free time, to elevate and transform your tired mind and battered body back to the beautiful, energetic balanced soul you once were.

From innovative self love habits tips that are easily added to your daily routine, to mini retreats to transform yourself as well as high-vibe one on one coaching to really hit that next level! It’s all right here for you.

No more stress, guilt, burnout or excuses!

Building your empire means you must take care of you first girl.

My programs are founded in self love rituals,  and a focus on my 7 steps to happiness.

My one on one coaching is 100% personalized for where you are and where you want to be.

All of my approaches are designed to help restore and rebuild your base line energy, perfect for those who struggle with stress, burnout, and other health issues like sleep, bloating, etc.

I use a flexible, no bullshit system that brings about life long results. And don’t be surprised if you you become healthier, have shinier hair, a stronger immune and way more energy!

But who am I? and why should you trust me? Read more about me here


All Time Favorites

my beautiful experience with bach drops

my beautiful experience with bach drops

Wellness & the true health that most people seek, can be found along many different roads. And sometimes trying, testing & safe experimenting can have great advantages & be a wonderful educational experience. Be sure to remember that wellness involves the emotional, spiritual & physical […]

10 Plants that help relieve stress and anxiety

10 Plants that help relieve stress and anxiety

Not to jump on the pandemic plant wagon…. but there are some real solid reasons to have these beauties in your home, office and life. Living plants can help relieve our stress, anxiety and uplevel the vibes (aka energy) in a space. And couldn’t we […]

depression fightin’ lemonade!

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off the depression that can come out of the blue because of a pandemic! […]

Mega Dosing with Vitamins

Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated and educated individuals have done ‘experiments’ on themselves (although there are numerous studies […]

Feb is the month for love!

Feb is the month for love!

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not, I’m here to remind you not to forget about another type of love….. […]