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go-to supplements to support your sexy mind & bod during stressful and anxious times

Body Mind

If you know me at all or have read any of my historical posts, you’ll know that I’ve struggled with stress, anxiety and depression my entire life. Throughout my childhood and teen years, early adulthood, motherhood and even now, it’s a condition that comes and goes. Sometimes with a call ahead and other times breaking down the front door without an invite – and I don’t hesitate for a moment to say that this is where my passion to help…

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Body Mind

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off…

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Psychological First Aid

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, run down mom, and single mom. It…