Do it yourself mini~retreats

Do it yourself mini~retreats

Let me guess, you’ve got a fairly healthy lifestyle but you’re looking for a way to top up your energy?

Maybe you had a bit too much over the holidays or long weekend & you feel it’s the right time for a quick tune up.

I know you’re ready for a boost but I bet you feel you just don’t have the time….

Birthday parties, visiting guests, long weekend trips, stressful weeks at work, long nights up with the kids & crazy vacations can put a damper on our health. But it’s not the end of the world!

These Mini Retreats were made just for you and they can be done anytime & anywhere!

3 day: reset, relax or recharge retreats to the rescue!

 

 

 


These mini packages of amazingness include everything you need to self-care yourself back to wellness and love!

So give yourself permission to turn off your phone and lock the door, no need to leave town (unless you really want to)!

 


Choose from the following 3 themes:

* Reset (detoxifying)

You’ve gone a bit over board on the weekend. Too much junk food, alcohol, sugar, late nights? The Reset Retreat is perf for you! Filled with easy to make (or buy) juices, smoothies and soups to give your body that break it needs while still being nourishing and detoxifying. You’ll also have a list of simple but effective self care detox techniques that included things like dry brushing and bath recipes!

* Relax (calming)

You’ve had the most hectic day (week, month, year, life)…. You’re desperate for some calm and relax but have no idea what to do to actually feel relaxed at the end of it all? Have no fear, this little Relax Retreat is just for you! Download my special Spotify playlist, print off the nightly meditations and pour yourself one of the calming drinks.

* Recharge (energizing)

You’re so exhausted and run down you can’t function anymore… Feeling sluggish in your mind and body? Need some uplifting energy that’s sustainable? Then this Recharge Retreat is what you need, you’ll receive suggestions for substitutes to your coffee or tea to energize your naturally, simple yoga moves to uplift your energy and so much more!

In every do it yourself mini retreat you’ll receive

daily check lists to keep you on target

meditation guidance & or mantras

simple ideas to ‘unfill’ your time

music, book and movie suggestions

and tons more

  • These mini retreats are perfect for a long weekend alone or with a group of your bff’s, pamper yourself after a tough week at work, a stressful holiday season or just because you’re worth it (cause you are worth it)

Are you ready to experience:

More Energy

Better sleep

Reduced cravings

Improved clarity

Balanced digestion

Clearer skin

Better moods

& even more

Of course you are, begin by making the commitment to yourself!


Trust yourself
Trust my system

You CAN do this!& your totally worth it!