Let me guess, you’ve got a fairly healthy lifestyle but you’re looking for some way to top up your energy? Maybe you had a bit too much over the holidays or long weekend & it’s time for a quick tune up.
I know you’re ready for a boost but you just don’t have much time! Birthday parties, visiting guests, long weekend fun & crazy vacations can put a damper on our health. But it’s not the end of the world!
Mini retreats you can do anytimeanywhere!
3 day reset, relax or recharge retreats to the rescue!
These mini packages of amazingness include everything you need to self-care yourself back to wellness and love! Give yourself permission to turn off your phone and lock the door, no need to leave town (unless you really want to).
Choose from the following 3 themes:
* Reset (detoxifying)
You’ve gone a bit over board on the weekend. Too much junk food, alcohol, sugar, late nights? The Reset Retreat is perf for you! Filled with easy to make (or buy) juices, smoothies and soups to give your body that break it needs while still being nourishing and detoxifying. You’ll also have a list of simple but effective self care detox techniques that included things like dry brushing and bath recipes!
* Relax (calming)
You’ve had the most hectic day (week, month, year, life)…. You’re desperate for some calm and relax but have no idea what to do to actually feel relaxed at the end of it all? Have no fear, this little Relax Retreat is just for you! Download the special Spotify playlist, print off the nightly meditations and pour yourself one of the calming nightly drinks.
* Recharge (energizing)
You’re so exhausted and run down you can’t function anymore… Feeling sluggish in your mind and body? Need some uplifting energy that’s sustainable? Then this Recharge Retreat is what you need, you’ll receive suggestions for substitutes to your coffee or tea to energize your naturally, simple yoga moves to uplift your energy and so much more!
In every do it yourself mini retreat you’ll receive
daily check lists to keep you on target
meditation guidance & or mantras
simple ideas to ‘unfill’ your time
music and movie suggestions
and tons more
These mini retreats are perfect for a long weekend alone or with your bff’s, pamper yourself after a tough week at work, a stressful holiday season or just because you’re worth it (cause you are worth it)
I've been accredited by the AADP, & am member of both the Canadian Nutritional Society & the Nutrition Society of the UK.
*more info under about/education*
*always speak to a trusted health provider before you begin any new health related regimine if you have questions*