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Blog Love Mental Health

Life with toddlers or teens, a home to keep running while running to work can be fuckin’ exhausting, and the emotions that seem to come out of nowhere (stress, hormones, lack of sleep) can and have derailed my day in mere seconds. It can be so hard to compensate for and frustrating to navigate with everything thing else that’s going on (especially now… pandemic anyone??)!!! AHHH I don’t remember the day, but I know I felt so defeated, down and…

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Blog Love

Psychological First Aid

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that…