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Tamara Maria

your self-care lifestyle consultant

Your 29 Freebies to Get Back Your Time and Shake Off some Stress

Found some quiet time but don’t know what to do? I’ve got 10 ways to find your me moment

Just need to shake off the stress but can’t? Here are 7 stress releasing activites

Take a peak at my daily 12 non negotiables

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So I watched the Oprah interview with Meghan and H So I watched the Oprah interview with Meghan and Harry and there was one part in particular that really hit my ❤️ hard and took me back to some very dark days and I needed a few days to process it all.  I’ve been in a similar situation as Meghan and I can feel the pain she is feeling,  I felt that pain the distrust the broken heartedness   Although I wasn’t having suicidal thoughts, I was in a dark place and knew I needed help. I was ashamed for a long time but eventually I reached out for help. I remember the day I had literally fallen to my knees and asked a loved one for help.  FELL to my KNEES BEGGED for HELP listen… this happened more than once (the falling to my knees, crying for help) and you know what happened? nothing. every. single. time. nothing. He thought I was weak, and needy and desperate. man that fuckin hurt.  the courage it takes to ask to admit to beg….. and then be turned down I’ll be completely honest it took a long (looooong) time to trust and feel worthy after that but i think that’s where my passion  no DEMAND  for self-kindness comes from Because it’s so fuckin important people!!! Self care Self kindness Self love We need to have patience and love for ourselves. Especially in times of pain and darkness. Hey, if we don’t- who will??? And we need to make space and give others permission to be patient and make this special space for their own pain and darkness. We are not alone in this And it’s time to stop hiding and thinking that we are. I’m begging you to reach out! Someone is there waiting to support you. . 💕 #mentalhealth #mentalhealthmatters #selflove #selfcare #selfkindness #mentalhealthadvocate #youmatter
Have you heard????? I’m doing a 30 day #selfcare Have you heard????? I’m doing a 30 day #selfcare #selfkindness #selflove challenge and I’m already on day 15!!!! ❤️ If you haven’t been keeping up with me all my daily posts are saved under my profile and you can catch up there. but right now…. I need to know…. what is your go to selfcare routine and what is your most lux self care ritual?!? I need ideas!!!! #30dayselfcarechallenge #30dayselflovechallenge
Flashbacks of vacationing in the #rockymountains. Flashbacks of vacationing in the #rockymountains. That fresh mountain air. That crisp clean sky. Those lakes bluer than blue! Now that we’re back in routine and the weather is cooling down…. Where is your happy place?? . #happyplace #vacationmode #freshair #freshairandfreedom #moutainview #jaspernationalpark #lovestory
be patient with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀ be patient with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #empowerment #empowered #youareworthy #truetoyourself #positivevibes #positivethoughts #changeyourthoughtschangeyourlife #growthroughit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chooseyou #knowyourvalue #selflove #selfcare #selfhelp #selfkindness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthadvocate #mentalhealthmatters #overcomingdepression #youarestrongerthanyouthink
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