plant based balance

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  • Have you seen what’s going on at my site lately???? Big changes are here and it’s all to make us healthier and detoxing easier! Check it out (link in profile) ❣️🥑💋 #eatmorelemons #drinkyourlemons #detox #cleanse #healer #naturalremedy #herbs #minerals #nature #toxins #herbalmedicine #alkalineliving #plantbased #meditation #alkalinefood​ ​#alkalinediet #health #wellness #healthy #nutrition #healthygut #cleanse #lifestyle #happiness #organic #detox #nourish #guthealth #happygut
  • Why do I run 🏃🏻‍♀️? It’s not just for the fab ass 🍑 🤣🤣 It’s 110% for the #stressrelief. Its to keep my #depression as far away as possible. It’s to stay sane in this crazy world and.... we’ll ya, for a better lookin ass 🤞🏻 @oakbayhalf @tc10k @frontrunners_shelbourne #health #wellness #love #motivation #healthyliving #fuckdepression #lifestyle #happiness #inspiration #inspire #healthylifestyle #happy #halfmarathontraining #halfmarathon #run #running #training #runmomrun #nikerunclub #fitmom #fit #fitness #sweat #stresssucks #wearallfrontrunners
  • ❣️🌙🍦 . #bemore #mindfulness #bebetterthanyesterday #bebetter #selfcare #bemore #lovemore #inspiration #stressed #stress #average #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #belove #loveisall #determination #willpower #mindovermatter #mindoverbody #mindovermuscle #loveislove #givemore #youareenough
  • #lemonade loving. What would you chose? #charcoal or #spirulina 🍋❣️ #eatmorelemons #drinkyourlemons #detox #cleanse #healer #naturalremedy #herbs #minerals #nature #toxins #herbalmedicine #alkalineliving #plantbased #meditation #alkalinefood​ ​#alkalinediet #health #wellness #healthy #nutrition #healthygut #cleanse #lifestyle #happiness #organic #detox #nourish #guthealth #happygut
  • Bet you didn’t know there were so many places depression could come from????? Do you know where yours stems from.... it’s an important step in starting the healing process. #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #inspiration #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #determination #yourarenotalone #mindoverbody #loveislove #youareenough #fuckdepression #depressionquotes #stressrelief #support
  • Need to make a batch of these #glutenfree #sugarfree bad boys tonight. Who’s in? Ingredients 3 Tablespoons Coconut Oil, softened (I used @silkenyorganics) 1 1/2 Tablespoons Natural Unsweetened Almond, Cashew or Sunflower Seed Butter 3 Tablespoons you candida safe sweetener ( I used my fav @lakantocanada) 1 Large Egg if your eggs are small, please use 2 eggs ( or make a chia egg) 1/4 teaspoon Baking Soda 1/2 teaspoon Baking Powder 1/4 teaspoon Pink sea Salt 1 teaspoon Pure Vanilla Extract (no alcohol) 1 1/2 teaspoon Cinnamon 3 Tablespoons protein powder or #glutenfree flour 2 Tablespoons cacao nibs 🖇 Instructions Pre-heat oven to 350 🔥degrees. 🥄In a small bowl, mix together the protein powder, nut butter and your choice of #candida safe 🍭sweetener together until combined. Add the 🥚 and mix well. Add the baking soda, baking powder, salt, cacao nibs, cinnamon and vanilla, mix until combined. Scoop out the dough with a small cookie scoop and roll into smooth spheres. Flatten slightly with a fork. Place on a parchment lined baking sheet. 🍪🍪🍪🍪🍪🍪🍪🍪🍪 Bake for 7-9 minutes. Try to allow to cool on the pan for AT LEAST 3 minutes. These may be crumby, so enjoy over a napkin 🤣 Store in the freezer for safe keeping. ❤️🍪💋 #sugarfree #nosugar #candidafriendly #candida #candidadiet #candidacleanse #candidadetox #guthealth #healthygut #guthealing #happygut #monkfruit #youresweetenoughalready #sugarcleanse #sugar #nosugartonight #nourish
  • This has always gotten my knickers in a knot!! Doctors who don’t know nutrition. But the fact remains, medical doctors are taught about medicine and nutritionists are taught about nutrition. Chose your teacher/healer wisely!!! ❣️🍋 . #Repost @foodmatters with @get_repost ・・・ Why aren't doctors taught more about nutrition? 🌿🥦🍅 It's a good question that @james.food.matters & @doctors_kitchen are diving deep into on Day 8 of the #PlantBasedChallenge Watch it in full here through the link in our profile
  • Got my hands full of @ohmyyummies crackers today. These babies are #Vegan (obv Dairy and 🥚Free), #Glutenfree (& Corn and rice Free), #Sugarfree, Oil free, #nutfree, #soy free, yeast free and simply junk free! They are also made in Canada. 😍😍😍😍😍👌🏻😍😍😍 #OhMyYummies #OhMyYummiesCrackers #SuperfoodCracker #VistaMagCanada #VistaAmbassador @vistamagcanada
  • 🤷🏻‍♀️🙋🏻‍♀️🤦🏻‍♀️ . #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #inspiration #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #determination #yourarenotalone #mindoverbody #loveislove #youareenough #fuckdepression #depressionquotes #stressrelief #support

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accreditations

I've been accredited by the AADP, & am member of both the Canadian Nutritional Society & the Nutrition Society of the UK. *more info under about/education* star wax seal *always speak to a trusted health provider before you begin any new health related regimine if you have questions*

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