plant based balance

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  • Free tips on how to bounce back from stress and keep depression (far far) away. 👌🏻 #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #determination #yourarenotalone #mindoverbody #youareenough #fuckdepression #depressionquotes #stressrelief #support #mentalhealth #mentalillness #emotionalhealth #psychologicalwellbeing #psychologicalwellness #onedayatatime #mentalhealthmonday
  • The germs are coming The germs are coming!!!!!!! 😷🤧🤢 one way my kids and I stay healthy is by using healing power of #oiloforegano. 🌱 Thanks to @wildoiloforegano & @vistamagcanada for there amazing oil of oregano. I’m starting to oil pull today. It not only keeps my teeth white- but keeps my mouth healthy and free of nasty #germs 🌱 Wild Oil of Oregano is a potent health aid. Its primary active ingredient, Carvacrol, when laboratory tested, proved to be one of the strongest antiseptics known to man. Oil of Oregano provides you with a defense against airborne and food-borne germs as well as infections from any source Natural antibiotics like Oil of Oregano do not induce antibiotic resistance as do the patented antibiotic drugs. Use Oil of Oregano to boost your immune system and to kill off unfriendly bacteria. This natural remedy provides defense against biological toxins. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #Antiparasitic #OreganoOil #OilOfOregano #VistaMagInfluencer #VistaTeam #Wildoiloforegano #Wildoreganoil #wildmediterraneanoiloforegano #Painrelief #Partner #VistaMagCanada #VistaMagazine
  • Your Sunday night reminder to LEVEL THE FU*K UP 💕
  • Your Saturday night reminder. ❣️ #bemore #mindfulness #bebetterthanyesterday #bebetter #selfcare #bemore #lovemore #inspiration #stressed #stress #average #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #belove #loveisall #determination #willpower #mindovermatter #mindoverbody #mindovermuscle #loveislove #givemore #youareenough
  • O. M. G. Look what rolled into my kitchen today!!!!!! I’m SO excited to try these new #acv shots by @florahealthy Thoughtfully brewed in small batches at their facility in Burnaby, British Columbia, these daily #acv shots blend the tang of organic apple cider vinegar with the sweetness of organic apple juice concentrate, so they’re entirely drinkable—and entirely organic! 👌🏻👌🏻👌🏻 Because the apple cider vinegar is diluted, the drinks don’t have that stinging sensation of straight apple cider vinegar, and they won’t harm your pearly whites either. (Phew!) 😍😍😍 @florahealthy are taking apple cider vinegar to the next level. choose from three unique blends, all with complex and enticing flavors. Earthy and aromatic Turmeric & Cinnamon Rich and fruity Elderberry Spicy and sweet Ginger & Lemon 🥂 this is one trend you’ll want to get all over. Bottoms up! Thanks @VistaMagCanada #floraacvshots #flora #beflorahealthy #VistaMagCanada #VistaAmbassadors
  • Just read a terrifying article about how scurvy is making a comeback in the USA. 🤦🏻‍♀️ I mean seriously, vitamin C is the most cost effective way of staying healthy!!! Read my article about mega dosing (link in profile) and stop the madness please 🤦🏻‍♀️ #eatmorelemons #drinkyourlemons #detox #cleanse #healer #naturalremedy #herbs #minerals #nature #toxins #herbalmedicine #alkalineliving #plantbased #meditation #alkalinefood​ ​#alkalinediet #health #wellness #healthy #nutrition #vitaminc #cleanse #megadosing #happiness #organic #detox #nourish #vitamins #vitamin
  • Wellness Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what is your biggest struggle with mental health? did you know there are specific #supplements that can HELP with depression, anxiety and other mental health concerns!!!! Link in profile....... #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #determination #yourarenotalone #mindoverbody #youareenough #fuckdepression #depressionquotes #stressrelief #support #mentalhealth #mentalillness #emotionalhealth #psychologicalwellbeing #psychologicalwellness #onedayatatime #mentalhealthmonday
  • you don't have to sacrifice treats when you've gone sugar free. hit up the link on my blog for a "sweet" discount on my go-to sweetener (hint, it comes from a real food, so it's safe, natural and all healthy) #sugarfree #nosugar #candidafriendly #candida #candidadiet #candidacleanse #candidadetox #guthealth #healthygut #guthealing #happygut #monkfruit #youresweetenoughalready #sugarcleanse #sugar #nosugartonight #nourish
  • Today is national suicide awareness day. This is an important day. Please take a moment to look deep into your friends eyes, your families faces, your coworkers smiles. Look deep and see if they are in trouble. They won’t tell you if they are, but they may need you. Take the first step. Take their hand. Listen without judgement. Show them there is hope and love in you and this world. #suicidepreventionday #nationalsuicideprevention #worldsuicidepreventionday

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accreditations

I've been accredited by the AADP, & am member of both the Canadian Nutritional Society & the Nutrition Society of the UK. *more info under about/education* star wax seal *always speak to a trusted health provider before you begin any new health related regimine if you have questions*

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