depression fightin’ lemonade!

Mental Health Nourish

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off the depression that can come out of the blue because of a pandemic!

Turmeric’s been known to encompass some of the best medicinal values that can deliver an all-in-one solution to health conditions (inflammation and depression are what it’s best known for). Powerful anti-inflammatory properties can help prevent cancer, lowering cholesterol, Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhea, gallbladder and stomach pain and of course also well known to treat depression!

How to make a depression fighting turmeric lemonade

Recipe- serves 4

4 cups of cold filtered water
2 Tbsp of freshly grated turmeric
4 Tbsp 100% maple syrup (or honey)
1-1/2 fresh lemon juice (or lime juice if you want to change it up)

Mix all the ingredients with some ice cubes in a glass mason jar or cocktail shaker strain and serve it with frozen slices of lemon & enjoy!

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