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Body

Body

you can put that lemon water down

Are you sick of the morning lemon water but still want the health benefits of it….. Do you feel defeated because you can’t drink all the water your body needs in a…

Body Mind

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off…

vitamins
Body

Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant, supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated…

hummus dip
Body

Candida Friendly Red Pepper Dip

Welcome to your new fav Red Pepper Dip! Ingredients: 3 red peppers (roasted) 1 small red onion ¾ cup walnuts 1-2 garlic cloves ¼ cup olive oil ¼ tsp. cayenne pepper 1…

Body

Vitamin C Flush

Need a deep boost of Vitamin C for the body? Want to flush out some nasty toxins and give your body an extra dose (or 2) of a super helpful vitamin that…