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depression fightin’ lemonade!

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off the depression that can come out of the blue because of a pandemic! […]

my beautiful experience with bach drops

my beautiful experience with bach drops

Wellness & the true health that most people seek, can be found along many different roads. And sometime trying, testing & safe experimenting can have great advantages & be a wonderful educational experience. Be sure to always remember that wellness involves the emotional, spiritual & […]

Mega Dosing with Vitamins

Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated and educated individuals have done ‘experiments’ on themselves (although there are numerous studies […]

Feb is the month for love!

Feb is the month for love!

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not, I’m here to remind you not to forget about another type of love….. […]

Psychological First Aid

Psychological First Aid

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that I’ve always been prone to depression. Post pardon, post breakup, mid-life crisis, and […]