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Tamara Maria

your self-care lifestyle consultant

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So I watched the Oprah interview with Meghan and H

So I watched the Oprah interview with Meghan and Harry and there was one part in particular that really hit my ❤️ hard and took me back to some very dark days and I needed a few days to process it all.

I’ve been in a similar situation as Meghan and I can feel the pain she is feeling,
I felt that pain
the distrust
the broken heartedness

Although I wasn’t having suicidal thoughts, I was in a dark place and knew I needed help.

I was ashamed for a long time but eventually I reached out for help.
I remember the day I had literally fallen to my knees and asked a loved one for help.

FELL to my KNEES

BEGGED for HELP

listen… this happened more than once (the falling to my knees, crying for help)

and you know what happened?
nothing.

every. single. time. nothing.

He thought I was weak, and needy and desperate.

man that fuckin hurt.

the courage it takes to ask
to admit
to beg…..

and then be turned down

I’ll be completely honest
it took a long (looooong) time to trust and feel worthy after that

but i think that’s where my passion
no DEMAND
for self-kindness comes from

Because it’s so fuckin important people!!!

Self care
Self kindness
Self love

We need to have patience and love for ourselves.

Especially in times of pain and darkness.
Hey, if we don’t- who will???

And we need to make space and give others permission to be patient and make this special space for their own pain and darkness.

We are not alone in this
And it’s time to stop hiding and thinking that we are.

I’m begging you to reach out! Someone is there waiting to support you.

.
💕
#mentalhealth #mentalhealthmatters #selflove #selfcare #selfkindness #mentalhealthadvocate #youmatter

Have you heard????? I’m doing a 30 day #selfcare

Flashbacks of vacationing in the #rockymountains.

Flashbacks of vacationing in the #rockymountains. That fresh mountain air. That crisp clean sky. Those lakes bluer than blue!
Now that we’re back in routine and the weather is cooling down…. Where is your happy place??

.
#happyplace #vacationmode #freshair #freshairandfreedom #moutainview #jaspernationalpark #lovestory

be patient with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀

be patient with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #empowerment #empowered #youareworthy #truetoyourself #positivevibes #positivethoughts #changeyourthoughtschangeyourlife #growthroughit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chooseyou #knowyourvalue #selflove #selfcare #selfhelp #selfkindness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthadvocate #mentalhealthmatters #overcomingdepression #youarestrongerthanyouthink

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