Stress. F*ck are we still talking about this? If you’ve been following the last 2 posts about this shitty S word, then I hope you are feeling better. If you’ve missed the last few posts you should catch up  here & here . To recap, […]

WoW! Seriously great work on Stress.1. I know it may have seemed like a lot of work (going thru all the shitty things that get your stress meter boiling) but it is really important (& eye~opening) to see where it’s really coming from. Have you […]

Stress. Ah, the other nasty S word! Do you have stress? Of course who am I kidding 😂😳 we all do….. Come on now, we can talk candidly about this shit right? When do you get Stressed? Holidays? Weather changes? Work? School? Kids? Dinner time? […]

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not, I’m here to remind you not to forget about another type of love….. […]

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that I’ve always been prone to depression. Post pardon, post breakup, mid-life crisis, and […]