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depression fighting latte

soothing nite-cap that helps fight depression and inflammation!


It’s getting colder out there. The mornings are darker, I’m tired with all the running around I’ve been doing (soccer, swimming, gym, library, grocery shopping, etc, etc, etc). By the time I get home from all the activities it’s dark again and I really just want to sit and relax. I’m exhausted and my muscles hurt, the kids are cranky and a(nother) glass of wine this week prob isn’t the best idea…. this sounds like a recipe for stress!!! Stress…

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