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to do list and goals (circa 2010)

Blog Love

Hi, I’m Tamara. I’m a mom of two, a wife, a sister, daughter, and friend and I hope so much more. I’m probably like you, I have too many things that need to be done and just as many that I actually want to do…. and no clue where to start. Please don’t take this personally (if there is in fact anyone out there) but this blog is mostly just for me (but you can read if you wish)! This…

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you can put that lemon water down

Are you sick of the morning lemon water but still want the health benefits of it….. Do you feel defeated because you can’t drink all the water your body needs in a…

Body Mind

depression fightin’ lemonade!

Summer’s coming and who doesn’t love a refreshing tall glass of lemonade need a tall glass of calm and comfort. So why not add the power of #turmeric and help fight off…


Mega Dosing with Vitamins

There’s a quiet, almost secret movement out there of dedicated, vibrant, supplement users that have gone way beyond what’s deemed normal in the amounts that they take of certain nutrients. These dedicated…


1:1 Coaching

Life is too short to be unhappy. To be ruled by cravings, run down and distressed. You deserve to wake up full of energy, healthy and happy! I know you’re exhausted. I…

Blog Love

Feb is the month for love!

It’s a well-known fact that February is the month of love. And whether you go giddy over the thought of flowers, chocolates, fancy dinner dates, dressing up & being pampered or not,…


Do it yourself mini~retreats

I hear you girl… you’ve got a pretty healthy lifestyle but you’re looking for a way to top up your energy! Maybe you had a bit too much over the holidays or…

Blog Love Mind

Psychological First Aid

Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, run down mom, and single mom. It…

hummus dip

Candida Friendly Red Pepper Dip

Welcome to your new fav Red Pepper Dip! Ingredients: 3 red peppers (roasted) 1 small red onion ¾ cup walnuts 1-2 garlic cloves ¼ cup olive oil ¼ tsp. cayenne pepper 1…


Vitamin C Flush

Need a deep boost of Vitamin C for the body? Want to flush out some nasty toxins and give your body an extra dose (or 2) of a super helpful vitamin that…


how to build the ultimate salad

Good morning Healthy Peeps!!! How has your week been going? Are you feeling happy that the weekend is finally here? I’m sitting here itching to get spring started!!! And what better way…


Master cleanse recipe

Daily Drink Ingredients (this should last you all day): 8 cups pure filtered water 12 TBsp of Pure Organice Maple Syrup *this is very important, as is every step, but what I…


why & how you should sprout your nuts & seeds

So you’ve heard that Soaking & Sprouting Seeds are Healthier for you (right?) Soaking releases many of the gas~producing enzymes~ especially in beans & it makes it easier for your body to…


Hair Analysis

Ever wonder what you’re really made of? Analysis of the hair tissue is a non-invasive method for determining just that. This system can measure the levels of essential Minerals in the body…