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how to deal with stress

Psychological First Aid

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Just like so many people, I’ve been through the ringer. I’ve fallen prey to depression as a young girl, adolescent, single young woman, new wife, and run down mom. It seems that I’ve always been prone to depression. Post pardon, post breakup, mid-life crisis, and more…. It’s something that I’ve been blessed to put an end to many times, but not something I’ve ever been able to lose for good (yet). My depression has shown itself in many different times…

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