handy food ladder

Here you will find my ideal Food Chart from Top to Bottom, Plain & Simple, Eat more from Above then you do Below & you’ll feel, look & just plain Be a Better You.Naturally.

PURE CLEAN WATER

(Filtered & Alkaline with or without natural flavours:

watermelon, lime, lemon, cucumber slices, etc)

DARK LEAFY VEGGIES

(kale, chard, spinach, parsley, cilantro, etc)

RAW VEGGIES

(anything veggie & anything raw & organic is best)

OTHER VEGGIES

(lightly steamed veggies go here)

FRESH FRUITS

(fresh or frozen is best, as well as organic)

BEANS & LEGUMES & NUTS

(pinto, kidney, black~eyed, chick~pea, black beans,

peanuts, almonds, cashews, pecans, walnuts,

lentils, etc, organic, soaked & sprouted is best)

HERBS & SPICES

(parsley, garlic, ginger, turmeric, cilantro,

cinnamon, sea salt, cayenne, etc)

WHOLE GRAINS

(quinoa, buckwheat, brown rice, millet, amaranth, etc)

*Please remember to follow the Clean 15 & Dirty Dozen Rules*

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SEAFOOD

(sustainable if you must, limit to 3~4 times month)

MEATS

(organic & grass~fed, limit to 3~4 times month)

DAIRY

(please stay away from cow/goat products there is NO reason to be ingesting these,

try Brown Rice, Hemp, Coconut & Almond products instead)

SUGAR

(white, brown, HFCS, cane, it’s all bad

go for High Quality Maple Syrup or Honey instead)

FAKE FOOD

(you know the kind, processed, pre-made, in a box, white flour, chips, cookies, pasta,

hotdogs, donuts, candy, cardboard anything, also anything ‘enriched’,

with added flavor, additives, colours, etc, if it won’t go bad

on your shelf in a day or two it’s probably not too good for you)

DRUGS

(this includes everything from Beer, Tobacco, Wine, Illegal stuff &

prescription* I know some need meds, but some don’t too!)

*these categories are not great choices for your health, if you must pls enjoy in moderation*