plant based balance

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Instagram lovin’

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  • Cooling off in this summer heat! ❣️🌊☀️
  • #tuesdaytip for your #stress busting needs *hint* head to my site (link in profile) for over 20 tips for keeping stress outta your life! #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #inspiration #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #determination #yourarenotalone #mindoverbody #loveislove #youareenough #fuckdepression #depressionquotes #stressrelief #support
  • Sometimes staying health on the road is easier then other times 🤷🏻‍♀️ go on, treat your health? #healthybodyhealthymind #healthyishappy​ ​ #foodasmedicine #digestion #healthylifestyles #detoxify #antiinflammatory #eatcleantraindirty #nourish​ ​ #healthy #healthytips #nutrition​ ​ #organicfood #detox #cleanse #naturalremedy #herbs #toxins #wellness #nutrition #motivation #healthygut #cleanse #sugardetox #sugarcleanse #organic #happy #nosugar #guthealth #happygut
  • Mental Health Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stressed? defining the type of stress that is troubling you is the first step in being able to fight it properly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #determination #yourarenotalone #mindoverbody #youareenough #fuckdepression #depressionquotes #stressrelief #support #mentalhealth #mentalillness #emotionalhealth #psychologicalwellbeing #psychologicalwellness #onedayatatime #mentalhealthmonday
  • Anyone know what a gal could use this collection of @alivehealth magazines for???? (My dream board is all full up) 🤷🏻‍♀️ I’ve got almost all the copies since 2015!!!! Help!!! #healthcoach #hoarder #magazinesfordays #healthcoachproblems #trendstowatch #doyouneedsomethingtoread #cleaningoutmycloset They may have a photo of two that you took @scottyavis 🤣👌🏻
  • #Repost @gabbybernstein with @get_repost ・・・ Abraham-Hicks say, "Everyone holds a mix of opinions, beliefs, and expectations on a myriad of subjects. When you give your attention to something, that vibration becomes activated and comes to the forefront. And the more often you focus upon it, and cause it to come to the forefront, the more dominant it becomes.... The only way for anyone to be consistently happy is to understand that the feeling of happiness is simply about alignment with the Source within." What are you giving your attention to? If it's not where you want, remember that you can deliberately shift your focus and raise your vibration. 💙 👉👉👉What do you want to create? Share in the comments below 👇 #judgmentdetox
  • What a soul-filled Sunday. Fresh ocean air, walks along the sea and the perfect spot on the sofa with my book. #soulfulsunday #bemore #mindfulness #bebetterthanyesterday #bebetter #selfcare #bemore #lovemore #inspiration #stressed #stress #average #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #belove #loveisall #determination #willpower #mindovermatter #mindoverbody #mindovermuscle #loveislove #givemore #youareenough
  • Been missin one of my grammas lately.... also missing her famous angel food cake! Who’s ready for this #glutenfree #sugarfree #angelfoodcake cupcake recipe??????? It’ll be up on the blog in a few days. Keep checking back 💋🎂

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accreditations

I've been accredited by the AADP, & am member of both the Canadian Nutritional Society & the Nutrition Society of the UK. *more info under about/education* star wax seal *always speak to a trusted health provider before you begin any new health related regimine if you have questions*

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